Individual Therapy

Depression is different for different people, but typically is a constant feeling of sadness and loss of interest, which stops you doing your normal activities in terms of work, study, friendships and relationships. However, people can and do recover from depression.

Anxiety can occur in different types, including generalised anxiety, social anxiety and panic, to name a few. Anxiety is one of the more frequent reasons people come for therapy, and there are effective strategies for managing this sometimes debilitating illness.

Overloaded? Had too many things happen with out enough time to recover in between? Stress can have a negative impact physically and mentally. Learning how to manage stress - or to developing strategies to mitigating stress - can help.

Loneliness is the negative feeling that happens when needs for connection are not met. It can happen for many reasons - e.g. changing jobs, working from home, moving to a new city, ending a relationship, or living from home for the first time.