Kate Cavdarski

Counselling for Couples & Individuals

Kate Cavdarski - Couples Therapy & Individual Counselling

BA Sociology, M.Couns (underway), Advanced Clinical Training in Gottman Method (Level 1)

Kate has a warm and welcoming approach; she gently helps clients gain fresh perspectives, connect past challenges to current experiences, and grow toward meaningful progress in life and relationships. She holds a Bachelor's degree in Sociology and is nearing completion of a Master's degree in Counselling, both of which are complemented by her advanced training in Gottman Method Couples Therapy.

As a mother of four adult children, Kate understands the balancing act between relationships, work, parenthood, and self-care. She brings a wealth of experience to her sessions, creating a safe and supportive space for her clients. While her current focus is on individual therapy and relationship counselling, her diverse background includes work in youth and family support, as well as in community, government, and private sectors.

Kate's experience in employment and industrial relations in particular sparked a deep interest in mediation and negotiation—skills she now uses to help clients navigate differing perspectives and build bridges in their relationships.

In her previous government roles as a Senior Research Officer and Senior Project Officer, Kate analysed research, advised government ministers, managed staff and projects, and contributed to Cabinet submissions. Her passion for research continues through her work with Lighthouse Relationships. Keep an eye on her articles as they come out in Lighthouse News on topics such as pre-marriage education, the counterfeit nature of attachment in affairs & addiction, and the link between emotional and sexual intimacy in couples.

Kate is particularly passionate about relationship counselling. She has completed a Graduate Certificate in Relationship and Couple Therapy and advanced clinical training in Gottman Method Couples Therapy (Level 1).

Outside of work, Kate enjoys learning French, gardening, savoring her husband’s cooking, trekking with friends, and, most of all, spending time with her family and Luna, their German Shepherd.

Kate is available for sessions with individuals and couples, both in person or online via Zoom. Whether you’re seeking individual guidance or looking to strengthen your relationship, Kate is ready to help you navigate your journey. Book a session today and take the first step toward positive change.