Lighthouse News

Relationship & Wellbeing Insights, Articles and Links
Megan Kozak Megan Kozak

How Healthy Relationships and Built (and broken)… the Prime Time podcast

This episode unpacks the shifts and changes that relationships undergo as we transition from working life to retirement. Nahum offers deep insights into how these changes can impact our identity and intimacy, and shares practical strategies for strengthening connections and navigating conflicts. Whether you're looking to deepen your relationship or understand the complexities of love in your Prime Time and retirement, this conversation is packed with valuable advice and real-world solutions.

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Nahum Kozak Nahum Kozak

How Does Sleep Influence Your Relationship?

Can you sleep your way to a better relationship? Or does a better relationship makes for better sleep? Psychologist Nahum Kozak lifts the covers on these questions and others.

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Megan Kozak Megan Kozak

How to find a Couples Therapist

Well, if you’re considering couples therapy – kudos to you. You’ve realised there are some issues where it’s best to get help (just as you might call a dentist for a sore tooth, or a plumber for a burst pipe). Having made that choice, you want to ensure your time and money are well spent. So, we’ve put together three tips to help you make the right choice first time.

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Megan Kozak Megan Kozak

What is ‘Grey Divorce’ anyway?

It's been dubbed the "grey divorce" or "silver separation" revolution.

Couples in their 50s or older are calling it quits on decades of commitment and heading into their senior years alone. Nahum Kozak chats with ABC news about this trend in relationships and strategies around how to stay connected.

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Megan Kozak Megan Kozak

From Partners to Parents

We do everything we can to prepare for this precious new life, because we want our baby to be born into a home filled with safety and love. One of the most important aspects of creating that love-filled home is taking care of the parents’ relationship. So, how can you successfully make the transition from partners to parents? Here are five evidence-based approaches to support you in those first few years.

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Megan Kozak Megan Kozak

10 Signs of a Healthy Relationship

How healthy is your relationship? Nahum Kozak, Senior Psychologist and regular relationship expert, chats with Mamamia about what makes a relationship happy, healthy and strong.

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Megan Kozak Megan Kozak

How to Navigate Bad Timing

Is there such a thing as bad timing in relationships? Couples Therapist, Megan Kozak, chats with Triple J’s The Hook Up about whether timing actually makes a difference or whether it's just a bit of a cop out!

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Megan Kozak Megan Kozak

How to Repair Any Relationship

Relationships are complex! Sometimes everything feels like smooth sailing, other times we can feel all at sea. One of the most important skills to have in relationship is learning how to repair. Senior Psychologist, Nahum Kozak spoke with Mamamia @mamamiaaus about how to do just that!

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Megan Kozak Megan Kozak

How to Navigate the Office Christmas Party

As the year comes to an end, the festive season is upon us. The Australian Women’s Weekly interviewed Megan Kozak to find out how can you navigate the do’s and don’ts of your relationships at your office Christmas party.

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Megan Kozak Megan Kozak

Do separate beds spell disaster…? (spoiler: no!)

Is sleeping in separate beds bad for your relationship? How do couples manage it and why is it important to many marriages? Director of Lighthouse Relationships, Megan Kozak, explains why sleeping in separate beds can be necessary and helpful for some couples, and what to do to keep connection and intimacy alive in your relationship.

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Nahum Kozak Nahum Kozak

See our Article: Brisbane for Couples

If you’re coming from out of town for your Relationship Counselling, we’ve just created a page highlighting some of Brisbane’s best places to go on a date after your counselling session.

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Megan Kozak Megan Kozak

Triple J’s The Hook Up… Love Hate Relationships

Have you dated someone where you love each other so hard, but at the flip of a switch, you hate them? We investigate the rollercoaster of love-hate relationships and why you stay on the ride. Megan chats with Dee and Pip from Triple J’s The Hook Up.

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Megan Kozak Megan Kozak

Resolving Conflict with Couples Therapy

Resolving ongoing conflicts within a marriage can be tough. In this interview with Megan Kozak, she explores how Couples Therapy can help and the changes that the global pandemic has had on relationships.

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Megan Kozak Megan Kozak

Beyond the Bump

How do you keep your relationship alive after couplehood becomes parenthood? Megan Kozak talks to Sophie and Jayde from Beyond the Bump podcast about how to manage parenting, while still staying connected as a couple. We talk parenting styles, managing overwhelm, dating, connection, sex and so much more!

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Nahum Kozak Nahum Kozak

Mental Health and Tradies

Blue-collar industry has a sometimes deservedly bad reputation for telling men to 'toughen up' instead of building emotional and mental strength through talking, being supportive and seeking help.

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Megan Kozak Megan Kozak

Best Hobbies for Couples

40 Relationship Experts, including our very own Megan Kozak, share their wisdom on what makes a perfect hobby for a couple. Get ready for some fabulous ideas to fill your hearts and your calendars.

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