Couples Counselling Brisbane
Expert Couples Counselling based in Brisbane
Are you thinking about seeking support for your relationship? You're definitely not alone. We have the privilege of working with courageous couples from all walks of life, spanning different age groups. One thing our clients have in common is their recognition of the benefits of deliberately building new skills to tackle life's challenges. Nowadays, there's a widespread understanding that reaching out for help is a sign of strength; and further, that engaging help from someone who knows the terrain is linked to faster healing, resolution and growth.
Couples counselling offers numerous advantages, such as learning to ‘fight well’ and actually use conflict to strengthen the bond between partners. Our therapy center in New Farm provides face-to-face sessions, and our team of therapists is all locally based in Brisbane. They have the knowledge and expertise to provide you with valuable insights and the necessary skills to enhance your relationship. Like so many others, you'll be equipped with the tools needed to create a more fulfilling and rewarding partnership.
“Conflict is inevitable - Combat is optional”
Every relationship encounters conflicts. Sometimes, we're able to navigate through them swiftly and effectively. However, there are instances where finding common ground becomes a challenge. Leaving conflicts unresolved can be incredibly stressful and have a detrimental impact on the relationship. On top of that, external influences can further fuel the fire, resulting in more conflict. Loss, significant life changes, moving homes or jobs, family struggles, and health problems are just a few examples of the strains we face alongside our partners.
Maintaining a happy, long-term relationship isn't a walk in the park. Life throws numerous challenges our way, and as we grow and age, our paths naturally shift. Effective communication is vital to keep a relationship both happy and healthy. Unfortunately, when communication falters or turns hostile, it can initiate a cycle of problems within the relationship. During tough times when communication has broken down, seeking help from an outside source can make a significant difference.
Break through the cycle of negativity & rediscover one another
Couples counselling is often seen as a last resort, but it's important to realise that the sooner you seek support, the better. Waiting too long only makes it harder to break bad relationship habits and escape the negative cycle of conflict. Lasting relationships require investment from both partners in terms of time, energy, and commitment. Seeking help from a counsellor is a positive way to invest in your relationship. The Gottman Method is a well-known, evidence-based approach that has shown significant effectiveness in helping couples overcome challenges and strengthen their bond.
Situations in which Relationship Counselling can help
Couples seek out counselling for a range of reasons, consider these signs that you might benefit from relationship counselling sessions with our experienced therapists.
Communication is too ‘hot’ or too ‘cold’
When couple communication is too turbulent, it becomes harder for couples to hear one another and deepen their understanding. Similarly, when communication turns cold, and couples stop openly sharing their feelings, unresolved issues build up, leading to conflict and resentment. Struggling to communicate and have each person’s perspective clearly understood is a leading reason couples seek counselling. Therapy provides a space for couples to bravely (and gently) express emotions, and our therapists can guide you in improving your own couple communication.
Growing Apart
As people go through life, they naturally undergo personal growth and transformation, which can lead to shifts in values and goals. Engaging in ongoing conversations about these aspects is crucial. If you and your partner find yourselves frequently at odds over significant issues like family planning, parenting styles, religious beliefs, or lifestyle choices, seeking marriage counselling with our skilled professionals in Brisbane can provide guidance in navigating these differences.
Challenging life experiences
Everyone tackles challenges in their own unique way, and when faced with a difficult event, it can put significant strain on a relationship. Whether you're encountering financial hardships, health issues, or navigating through significant life changes, our counsellors are here to offer the support you need during these challenging times.
Recovering From an Affair
When trust is broken as a result of an affair, it has far-reaching effects on commitment, communication, and the overall connection between partners. Both individuals may experience feelings of shame and uncertainty about what lies ahead. Our therapists utilise a Gottman-approved process that encompasses atonement, attunement, and attachment. Through this approach, there is an opportunity to openly express pain, address the disconnection that has occurred, explore root causes, and collaboratively create a plan for safely moving forward.
Regardless of whether you're navigating significant changes or proactively aiming to strengthen your bond for the long term, there can be great value in seeking guidance at any stage of your relationship.
Couples Counselling services we provide in Brisbane
You can find professional support that fits your unique needs and lifestyle.
Take your relationship to new heights with our email course.
Embark on a transformative journey to enhance communication, understanding, and appreciation for your partner with our "21 Days to a More Joyful Relationship" course. Tailored for couples who are eager to amplify the positives in their relationship, this course offers valuable insights and practical tools that can make a significant difference.
Flexible options for therapy
We understand that everyone has different preferences, which is why we provide couple's therapy options that cater to your specific needs. Whether you prefer the convenience of online sessions via Zoom or the comfort of in-person appointments at our Brisbane office, we've got you covered.
Tailored for your relationship - no one else has your exact relationship
Our approach is personalised and tailored to your unique requirements, utilising a comprehensive relationship inventory and personal interview to understand the two of you at a deep level, identifying your strengths and areas for growth.
Intensive Couples Retreat
Gain momentum fast with our two-day couples therapy retreats, known as 'Marathon Couples Therapy.' Guided by the renowned Gottman Method Couples Therapy framework, these retreats are designed for couples seeking immediate results or those with busy schedules. You'll make significant progress in a comfortable and private setting at our preferred couples retreat location, discreetly situated north of Brisbane.
Trusted Brisbane locals Lighthouse Relationships Psychology & Counselling for Couples Counselling
Our team comprises five highly qualified therapists who are dedicated to providing exceptional care. You can learn more about each of our therapists by visiting our team page. When you're ready, feel free to reach out to us and book a therapy session with our experienced professionals in Brisbane.
Book an appointment or give us a call
Appointments available Monday through to Saturday - click the ‘book an appointment’ button above to see soonest availability.