Transforming Relationships

Megan chats with Karen Doyle, founder of the Genius Project, about how quality communication and conflict resolution can transform your relationship for the better! Based on research from The Gottman Institute, Megan breaks down the Four Horsemen of the Apocalypse - criticism, defensiveness, contempt and stonewalling - and offers antidotes to these toxic styles of communication. Listen to top tips from our Couples Therapist to make a change in your relationship today.